Question 1

Activation of the relaxation response will result in

Accepted Answer

A)  slowed breathing.
B)  increased metabolism.
C)  activation of the flight-or-flight mechanism.
D)  the production of adrenaline.E) A) and C)
F) B) and D)

Question 2

Visualization techniques can be used to

Accepted Answer

A)  remove yourself from a stressful situation.
B)  mentally practice a task and develop confidence.
C)  handle the pressures of competition.
D)  All of the answers are correct.E) C) and D)
F) A) and D)

Question 3

Looking back over your test when finished can improve your test-taking by allowing you to

Accepted Answer

A)  complete or change an answer because you remembered something.
B)  make sure you didn't skip any questions.
C)  change the answer to a question you initially misread.
D)  All the answers are correct.E) A) and C)
F) All of the above

Question 4

Exercise helps with the stress response by

Accepted Answer

A)  elevating levels of cortisol in the bloodstream.
B)  keeping the body from reaching homeostasis.
C)  allowing the fight-or-flight response to do what it is supposed to do.
D)  All of the answers are correct.E) A) and B)
F) A) and C)

Question 5

The body's fight or flight response to eustress does not produce the increases in heart rate and breathing that are triggered during a state of distress.

Accepted Answer

A) True 
 B)False  False

Question 6

Acute stress increases your risk of chronic diseases.

Accepted Answer

A) True 
 B)False

Question 7

Describe the body's physiological changes to the fight-or-flight stress response.

Accepted Answer

Stress hormones are released (cortisol, ...

Question 8

The two small organs that sit atop your kidneys and produce stress hormones are called the ________ glands

Accepted Answer

The answer of The two small organs that sit atop...

Question 9

Which of the following would be most helpful in keeping everyday stressors from becoming overwhelming?

Accepted Answer

A)  Setting goals high enough that they can't be attained
B)  Focusing on times that you failed to accomplish what you wanted to
C)  Accepting that you can't control certain things in your life
D)  Trying to avoid stressful events such as writing a research paper due at the end of the semesterE) A) and B)
F) A) and C)

Question 10

Matching
-Negative stress

Accepted Answer

A)  distress
B)  homeostasis
C)  stress response
D)  stress
E)  eustressF) stressorG) B) and F)
H) A) and F)

Question 11

Matching
-Theory that explains the biology of stress

Accepted Answer

A)  general adaptation syndrome
B)  alarm
C)  psychoneuroimmunology
D)  adaptive responseE) B) and C)
F) A) and D)

Question 12

Matching
-Physiological reaction,such as increased blood pressure,to a stressor

Accepted Answer

A)  allostatic overload
B)  chronic stress syndrome
C)  general adaptation syndrome
D)  fight-or-flight response
E)  allostasisF) A) and D)
G) None of the above

Question 13

To minimize everyday stressors

Accepted Answer

A)  tell yourself that you can make a better grade on the next quiz with a little more studying.
B)  plan ahead to make sure you complete an assignment on time.
C)  set realistic expectations.
D)  All of the answers are correct.E) A) and B)
F) A) and C) D

Question 14

All of the following can reduce the stress of test taking except

Accepted Answer

A)  scheduling your study time.
B)  staying calm.
C)  talking with other students right before the test.
D)  talking with your instructor about your test anxiety.E) B) and D)
F) All of the above

Question 15

Most students need around 7 to ________ hours of sleep to get a full night's rest.(Write your answer as a numeral rather than as a spelled-out word. )

Accepted Answer

The answer of Most students need around 7 to ________...

Question 16

An example of effective time management is

Accepted Answer

A)  setting a timeline for completing an end-of-the semester project.
B)  putting off working on a research paper because you prefer to do your math homework.
C)  forcing yourself to finish a long assignment even though you are tired.
D)  making sure every minute of time in your schedule is useD.E) C) and D)
F) B) and C)

Question 17

Sleeping late on weekends to "catch up" on sleep can alleviate sleep problems.

Accepted Answer

A) True 
 B)False

Question 18

Sleep debt refers to

Accepted Answer

A)  getting more sleep than you need on weekends and less during the week.
B)  getting less sleep than is needed.
C)  getting more sleep than the average person requires.
D)  being unable to sleep when you are stresseD.E) A) and B)
F) A) and C)

Question 19

Matching
-The feeling of being mentally and physically stressed out

Accepted Answer

A)  allostatic overload
B)  chronic stress syndrome
C)  general adaptation syndrome
D)  fight-or-flight response
E)  allostasisF) A) and B)
G) C) and D)

Question 20

Matching
-Protective physiological adaptation

Accepted Answer

A)  general adaptation syndrome
B)  alarm
C)  psychoneuroimmunology
D)  adaptive responseE) A) and B)
F) None of the above D

Exam 3: Stress Management

Activation of the relaxation response will result in

Correct AnswerverifiedShow Answer

Visualization techniques can be used to

Correct AnswerverifiedShow Answer

Looking back over your test when finished can improve your test-taking by allowing you to

Correct AnswerverifiedShow Answer

Exercise helps with the stress response by

Correct AnswerverifiedShow Answer

The body's fight or flight response to eustress does not produce the increases in heart rate and breathing that are triggered during a state of distress.

Correct AnswerverifiedFalse

Acute stress increases your risk of chronic diseases.

Correct AnswerverifiedShow Answer

Describe the body's physiological changes to the fight-or-flight stress response.

Correct AnswerverifiedStress hormones are released (cortisol, ...View AnswerShow Answer

The two small organs that sit atop your kidneys and produce stress hormones are called the ________ glands

Correct AnswerverifiedShow Answer

Which of the following would be most helpful in keeping everyday stressors from becoming overwhelming?

Correct AnswerverifiedShow Answer

Matching -Negative stress

Correct AnswerverifiedShow Answer

Matching -Theory that explains the biology of stress

Correct AnswerverifiedShow Answer

Matching -Physiological reaction,such as increased blood pressure,to a stressor

Correct AnswerverifiedShow Answer

To minimize everyday stressors

Correct AnswerverifiedD

All of the following can reduce the stress of test taking except

Correct AnswerverifiedShow Answer

Most students need around 7 to ________ hours of sleep to get a full night's rest.(Write your answer as a numeral rather than as a spelled-out word. )

Correct AnswerverifiedShow Answer

An example of effective time management is

Correct AnswerverifiedShow Answer

Sleeping late on weekends to "catch up" on sleep can alleviate sleep problems.

Correct AnswerverifiedShow Answer

Sleep debt refers to

Correct AnswerverifiedShow Answer

Matching -The feeling of being mentally and physically stressed out

Correct AnswerverifiedShow Answer

Matching -Protective physiological adaptation

Correct AnswerverifiedD

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Stress hormones are released (cortisol, ...
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D

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